Facing the Challenges of Change

Change is a part of life.  Sometimes change is easy and sometimes it is very hard.  Our character and the strength of our personality are measured in how we deal with success and failure as we face the challenges of change.   I view change as necessary.  Without change there is no growth.  Without growth…

Yogic Breathing; A Slightly Deeper Look

Yogic breathing is healthy and good for us and something we do at the end of a yoga class while planning dinner, the next meeting or what to do this weekend.  Well, at least that is where I started.  I have since spent many years exploring the different types of breathing (who knew it wasn’t…

Compassion and the Holidays

During the holiday season, there is a lot of talk about compassion, good cheer, kindness and goodwill.  As I listen to the bombardment of commercials, cards and other reminders, I am struck at how they all reference compassion towards others.  And that’s not a bad thing, but I think it leaves someone out; ourselves. I…