Resolutions and Solutions; A Collection of Ideas, Tips and Recipes

As the New Year is coming upon us quickly, it is the time of year when many turn their thoughts to change.  A new year, a fresh start; do seem to go hand in hand pretty well.  If this is something you are looking to do, especially around exercise and expanding your diet, I am offering up for suggestions and ideas a new book; The Resolution Solution – Tips from Top Health and Fitness Pros to help you get back in shape for the New Year [Kindle Edition] written by Kris Crepeau.


It contains some good ideas, tips and some fun recipes (including some from me).  If you don’t have a Kindle ereader, never fear, there are apps for mobile platforms as well as traditional desktop and laptop platforms.


And for today only, I have a free ereader link set up on Amazon for the followers on my blog.  A little thank you for following me on my journey.


I wish everyone a safe, happy and healthy holiday season.


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