Nature Hates a Vacuum

Nature hates a vacuum. This was the very first lesson I remember learning in my physical sciences class as a kid, and that lesson has stuck with me ever since. In fact, I see this lesson being demonstrated over and over again all around me.   Whether it is water filling a hole in the…

Unintentionally Mindful

Mindfulness, by its very definition is intentional. It requires focus, concentration and setting an intention to be fully present in a moment. But is pure will power and concerted effort the only way to get there?   I had a very interesting conversation with a friend of mine the other day. He was pointing out…