Why Letting Go Is Helpful

Spring cleaning. Growing up it was a ritual. Clean up, clear out, and move on. Growing up an Army Brat, we lived a pretty nomadic life. While I’m happy about the experiences, the countries and the people I was fortunate enough to meet and see, it also forced us to live very light on possessions.…

Options

This topic has come up many times recently, and I wanted to share. Options, and no, not stock options (although those are nice too), frame how comfortable we are in a situation. My wife recently posted about how she gets nervous when I drive, even knowing I would never do anything to endanger her or…

Adding Breath

Breathing. Something we do automatically; without thinking. I’ve discussed different types of breathing and why it’s important in other posts. Today I’ll explore the effects of adding different breathing techniques to yoga (or anything else).   Breath is the central focus of many disciplines ranging from yoga to martial arts to various meditative disciplines. The…