Why Letting Go Is Helpful

Spring cleaning. Growing up it was a ritual. Clean up, clear out, and move on. Growing up an Army Brat, we lived a pretty nomadic life. While I’m happy about the experiences, the countries and the people I was fortunate enough to meet and see, it also forced us to live very light on possessions.

 

Moving every few years meant that everything we owned was packed up and shipped to the next post, and no one wanted to fill boxes upon boxes with junk. This was especially true when we were headed overseas. The houses were smaller; less room = less stuff.

Image courtesy of pyrat_wesly.

Image courtesy of pyrat_wesly.

 

Little did I know the very important life lesson I was learning; how to let go of things that were no longer helping me. I don’t mean that in the narcissistic way, but in the way that when looking at my stuff, I learned to quickly (before Mom did it for me….) determine what clothes I no longer wore, the toys I no longer played with, etc. And those things were let go. We would donate what was still in good condition, and what wasn’t, was re-purposed (dress shirts as paint shirts) or disposed of.

 

From that lesson (repeated many times throughout my childhood), I came to understand the necessity in cutting back or cutting away things and even people that no longer served a positive purpose for me. This might sound harsh, but it helps to understand that sometimes people come into your life simply to nudge you in a direction, and once they do that, they need to move on. Sometimes they need to be invited to move on.nobully1

 

Sometimes it’s a matter of sentimentality. Much like a favorite stuffed toy that we drag around until it disintegrates, some friendships we just hang on to. Maybe it’s habit, maybe it’s sentimental. Either way, some friendships are toxic and need to be evaluated, and if necessary, pruned, so that you can continue to grow.

 

Once you’ve identified what is no longer helping you, the next step (and sometimes more difficult step) is to actually get rid of it. When I was first given this advice, I was also given the analogy of throwing away the things I no longer needed. At least that’s what I was supposed to visualize. I sometimes found that visualization didn’t really work for me.

 

What I eventually came to visualize was simple; let it go. To throw something away, the very first thing I need to do is grasp it. When I grasp it (physically, emotionally, etc.) I hold it tighter. Instead I picture that whatever it is I need to move past is in my hand. Then instead of gripping it to throw it away, I simply turn my hand over, and let it fall away.

Image courtesy of www.naturerocks.org.

Image courtesy of http://www.naturerocks.org.

 

This subtle shift in how I prepare myself for “spring cleaning” has allowed me to make these changes in a way that is less jarring I suppose. Instead of the act of (at least in my visualizations) throwing something as hard as I could (emotionally and mentally linking that to a negative of get it away from me) I can picture a simple parting of the ways; acknowledging that for a time at least, this did help me and I’m grateful for that. The time has just come to part ways.

 

Whether it is a person, a thing, or some combination, it takes considerable introspection and sometimes brutal honesty to dig deep enough to see what is no longer working in our lives. It can be painful, but in the end, removing the toxic components from our lives makes room for new, healthier, happier things to move in. The next time you find it’s time to clean out, I invite you to not throw out what you need to get rid of, but instead, let it go.

 

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