The road to hell is paved with good intentions. I’ve heard it and even used it a few times. At one point in my life I believed it. These days, I place a lot of value on intent and intentions because I truly believe that those things matter as much if not more than the…
Many times I’ve been in a yoga class and the terms mindfulness and concentration are used interchangeably. While there is overlap between them, I wouldn’t consider them the same, but I would consider them related. To satisfy my curiosity, I looked up both words. Concentration – the action or power of focusing one’s attention…
Meditation and Mindfulness 