Dhirgha Breathing for Beginners

Dhirgha breath is a foundational breath in yoga. Called the 3 part breath, full yogic breath, three dimensional breath or complete breath among others I’m sure. I prefer to call it the three part breath because it’s generally led by describing three distinct areas of the body being filled.   The power of this breathing…

Non-Judgmental Compassion or Avoidance?

I’ve written a few times about the importance of being kind to ourselves, the use of a non-judgmental compassion. After all, each day is different and some days are just, well, good days to crawl back into bed and hide under the covers.   I’ve been asked how I know when I cross the line…