Kapalabhati Breathing For Beginners

Kapalabhati breathing, called the Skull Polishing Breath, is an invigorating breathing technique. This active breathing technique is used to bring awareness to the abdomen and to invigorate energy in the body. Think of it as a double shot espresso in the realm of breath techniques.   Some of the effects of this breathing are: Cleans…

Ujjayi Breathing for Beginners

Ujjayi, or Ocean Sound breathing is a foundational breath in yoga. In my experience this breathing technique can be used on its own or in combination with other breathing techniques. Ujjayi breathing has a calming, centering effect on the mind, body and emotions.   Benefits of Ujjayi breathing: Calms the mind Complete exchange of air…