The Beauty of Death – Savasana

A lot has been written about Savasana and its importance to a yoga practice. The time to integrate, absorb and make space for the work done during a practice is crucial to physical/emotional/spiritual growth. That time of rest allows the body and mind to reset and adjust to or find new changes.   This integration…

Nadi Shodhana Breathing

Nadi Shodhana, also called the Channel Purifying breath, is an alternate nostril breath that gets its name from the impact on the energy channels in the body. Nadi Shodhana is a breathing technique used to draw the senses inward leading to deep introspection.   In addition to introspection, Nadi Shodhana has the following benefits: Calms…