Escaping Mental Quicksand

Shane Falco: You’re playing and you think everything is going fine. Then one thing goes wrong. And then another. And another. You try to fight back, but the harder you fight, the deeper you sink. Until you can’t move… you can’t breathe… because you’re in over your head. Like quicksand.   This is mental quicksand.…

Patience, Perseverance and the New Year

The ‘P’ words are the hardest, especially patience and perseverance. What makes them so difficult is how easy it is to put them down when facing a challenging situation. It’s easy to get angry or frustrated when things aren’t going well and walk away. And it’s easy to stop or give up when facing large…